4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
We're a little bit on the other side of the country, we're a little bit Rock 'N' Roll: Here's a quick video of Nik's San Diego Rock 'N' Roll Marathon run!

Results, race report, anecdotes, observations, chit-chat and a whole slew of fun audio coming soon!

Enjoy!

4feetrunning.blogspot.com | 4feetrunning@gmail.com | 206-350-1677
Direct download: 4_Feet_Running_Video_5.m4v
Category: Vidcast -- posted at: 3:22 PM
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Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love for Runcast.tv's February "In Love With Running" event! This week:

- Nik and Dan venture to the City of Brotherly Love, Philadelphia, to talk about their relationships with running

- It's a complicated relationship for Nik

- It's also complicated for Dan, and sometimes it hurts

E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Enjoy!
Direct download: 4_Feet_Running_Video_4.m4v
Category: Vidcast -- posted at: 7:34 PM
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It's 4 Feet Running's New Years Day Resolution Run Nik takes a 5 mile run on New Year's Day sharing her resolutions for the year. Download this episode from iTunes, leave a comment or check us out on Podcast Alley. And feel free to call us at 206-350-1677!
Direct download: New_Years_Day_Resolution_Run.m4v
Category: Vidcast -- posted at: 4:08 PM
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