Sun, 12 August 2007  This is 4 Feet Running's 4th episode! In this installment:Nik does a great job with her marathon training ... but Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn't Die ... Nik and Dan run by the Fall River Celebrates America summer waterfront festival and are shooed away by two huge guys in military fatigues ... Dan reveals that he is actually descended from the Lost City of Atlantis ... Nik coaches him on how to relieve side stitches ... Nik and Dan talk yoga, hot, naked or otherwise ... and much more. Full show notes at http://4feetrunning.blogspot.com. E-mail them at 4feetrunning@gmail.com. Enjoy! Comments[0] |
4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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