4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
Welcome to episode five of 4 Feet Running!  In this installment:

• Nik and Dan forgo their usual routine as she runs the Louie's Race 5K in New Bedford  
• They almost sneak into Buttonwood Park Zoo to "pet and ride" the elephants  
• Dan spills his coffee a little  
• Nik and Dan somehow get lost walking around a square park  
• They discuss "Jungle Love" and jungle cats  
• Nik successfully runs her 5K, while others run as if being chased by the zombies from "Thriller"  
• Some guy may have spit a bit of lettuce on her  

Enjoy!  

more show notes: http://4feetrunning.blogspot.com  

e-mail: 4feetrunning@gmail.com 
Direct download: 4_Feet_Running_-_Episode_5.mp3
Category: podcasts -- posted at: 9:12 PM
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