4 Feet Running - Episode 7

This is the 7th episode of 4 Feet Running with Nik and Dan! This week:

- Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training program

- Dan is exhausted and cranky from lack of sleep, but he still runs Week 5B of his Couch to 5K program

- They discuss the body's Four Humours: Larry, Moe, Curly, and Shemp

- Several noisy cars run by, and also an ambulance

- Dan's in a "comme ci, comme ca" mood

- Nik describes the sleep-deprivation hallucinations she's having

- You find out what Dan shrieking like a little girl sounds like

- He also mentions Russian circus bears from Michigan

- Then they eat like rich people and read e-mails from nice people.



Special Guest Star, live via answering machine: Dan's mom



More show notes: http://4feetrunning.blogspot.com

E-mail: [e-mail]

Enjoy!