Mon, 8 October 2007  Welcome to the 12th episode of 4 Feet Running! This week: - Nik and Dan run through beautiful, traffic-plagued Wellesley, Massachusetts - Celebrity chefs mentioned: Ming Tsai, Rachael Ray, the Barefoot Contessa - Dan runs his first 2-miler and does OK with hills - Nik does less OK on a lunch of cookies and soda, which threatens to make an "encore" - They discuss meteorologists, Twizzlers, kale soup, and clouds of gnats - They read feedback from lots of nice people Show notes: http://4feetrunning.blogspot.com Send us e-mail: 4feetrunning@gmail.com Enjoy! Comments[0] |
4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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