4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
This is 4 Feet Running, Episode 13!  In this episode:

 - Nik and Dan run for 40 minutes through the East Side of Providence

 - They come across the Red Bull Soapbox Race, where they meet people with outrageous soapbox racers (very few of which are made with actual soap boxes)

 - They talk about Rhode Island drivers and almost get hit by a few

 - Nik and Dan again discuss the class system

 - Nik continues her marathon training for Philadelphia, and Dan is one week away from his first 5K

 - Get an audio tour of the soapbox racer judging

 - They read feedback from very nice people

 Show notes: http://4feetrunning.blogspot.com

 E-mail: 4feetrunning@gmail.com

 Enjoy!



Direct download: 4_Feet_Running_-_Ep._13.mp3
Category: podcasts -- posted at: 7:03 PM
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