4 Feet Running - Ep. 14

Welcome to the 14th episode of 4 Feet Running!  It's a very special episode packed with adventure!  This week:

 - Dan and Nik run the Catholic Memorial Home 5K Harvest Race and Fun Run (or whatever it's called)

 - It's Dan's first-ever 5K distance, and the longest he's ever run -- EVER

 - Dan's knee is mysteriously swollen ahead of the race

 - Nik has a running week packed with miles, yoga and "fairy cards"

 - They discuss the merits of taking a bathroom break before a race, as opposed to taking all over yourself as you run  

 - Bananas appear in strange places

 - Dan survives to run another day despite one crucial error

 - They read an e-mail from a very nice person

 Show notes: http://4feetrunning.blogspot.com 
 E-mail: [e-mail]

 Enjoy!