4 Feet Running - Ep. 15

Welcome to 4 Feet Running's 15th episode! This week:

- Nik and Dan decide it's a good idea to take the dogs for a 2-mile run in the pouring, freezing rain at night

- They decide that this actually isn't that good an idea

- Dan reveals his running plans post-5K, then steps in several puddles

- Nik worries about whether their Philadelphia hotel will be able to supply oatmeal before her marathon

- Some people yell "Woo hoo" at them

- Nik and Dan at last uncover the answer to the most compelling mystery of our age: "Who's walking who, eh?"

- They talk about weight loss and read feedback from some nice people

Show notes: http://4feetrunning.blogspot.com

E-mail: [e-mail]

Enjoy!