Mon, 12 November 2007  Welcome to the 17th episode of 4 Feet Running! This week: - Dan runs the Vasque Luv2Run 5K Trail Run on the Charles River in Brighton, Mass. - Nik sits out the run while she tapers for the Philadelphia Marathon - Somehow, Dan gets a little lost, which is only the beginning of a highly embarrassing week - Nik and Dan try to talk like young whippersnappers - She suffers from an acute case of non-running, work-related crankiness - Dan introduces this phrase into your vocabulary: "take a digger" - They discuss their plans for the next few weeks and read e-mail from very nice people Comments[0] |
4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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