4 Feet Running - Ep. 21

Welcome to the 21st episode of 4 Feet Running! This week:

 - Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery

 - Dan unveils his new Hal Higdon-approved training plan

 - Nik continues to recover capably from her marathon and begins to plan her next running season

 - They talk about how nice snow is -- love it or leave it, crabby New Englanders

 - But ice is slippery and unpleasant

 - They discuss the upcoming Christmas holiday and how Dan's much more into it than Nik is (for reasons which are very sad)

 - Nik and Dan also wonder which superhero has the best, or stupidest, super power

 - Some very nice people send in some great e-mail

 - Show notes: http://4feetrunning.blogspot.com
 - E-mail: [e-mail] 

- Enjoy!