4 Feet Running - Ep. 24

It's the 24th episode of 4 Feet Running, the first show of 2008!  This week:

 - Nik and Dan have plans to run the Hangover Classic 5K in Salisbury, Mass., and Nik prepares to do a polar bear plunge

 - They don't, because Nik decides to have an emergency appendectomy instead

 - Nik and Dan talk about her surgeon, whose name rhymes with a battery-operated adult toy

 - Nik's secret tip for getting to the front of the line at the ER: vomit on their desk

 - They spend New Year's in the hospital watching "The Twilight Zone"

 - It's The Year in Running as they go over their 2007 stats and make resolutions for 2008

 - They read feedback from some very nice people and play a very special promo from Adam "Another Runner" Tinkoff

 - Full show notes and photos: http://4feetrunning.blogspot.com

 - E-mail: [e-mail]

 - Enjoy!