4 Feet Running - Ep. 25

Steak, lobster, and a 3-miler: It's the surf-and-turf episode of
4 Feet Running with Nik and Dan!  In this 25th installment:

 - Nik and Dan run through the streets of Fall River because it's snowy and nobody can be bothered to shovel

 - Nik is well on her way back after having appendix surgery

 - Dan discusses his recent slowdown in running and his new favorite weight-training device

 - Nik buys shoes from a friendly running-store hermit

 - They talk about how Fall River has the highest rate of diabetes in Massachusetts, and the city's weight loss challenge, and how lobster dinners don't help this

 - Learn more about Portuguese American diets 

 - There's an embarrassing mixup on Buckeye Outdoors -- honest

 - They read feedback from some very, very nice people, including get-well wishes and some more iTunes reviews

 - Show notes: http://4feetrunning.blogspot.com
 - E-mail: [e-mail]

 Enjoy!