4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
It's a case of the Februaries at the Hyannis Half-Marathon with 4 Feet Running! In this special race-day episode:

- Nik and Dan head to beautiful Hyannis, the tricep of Cape Cod

- They track the elusive North American sister Kim, a wily, rarely photographed mammal that's small and Asian

- After funerals and emergency room visits with relatives, Nik and Dan get the Februaries

- They discuss American cultural development vis a vis breakfast eggs

- It's chaotic in Hyannis but at least everybody survives intact

- Nik runs a great half-marathon race in record time

- Dan pays a record amount of money for a bagel

- They do a post-race wrapup and read some e-mails from very nice people

Show notes and photos: http://4feetrunning.blogspot.com  | E-mail: 4feetrunning@gmail.com | 4 Feet Phone line: 206-339-3117

Enjoy!
Direct download: 4_Feet_Running_-_Ep._29.mp3
Category: podcasts -- posted at: 9:13 PM
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