4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
Two races for the price of one with 4 Feet Running! This week:

- Nik runs the Cox Providence Marathon while Dan runs the New Balance 5K

- It rains a lot. Again.

- Nik runs about a bergillion miles this week, shattering her previous record of half a bergillion

- Dan gets a new Nike+ Sportband, which is wicked cool

- Nik explains how all the artists she knows tend to not run marathons, but her own personal funk is over

- Dan chats with The Mystery Lady, a fellow 5K runner

- The biggest thrill about running the first-ever marathon in Providence: full bottles of Gatorade

- The worst thing about running the first-ever marathon in Providence: friction and bloody thighs

- They describe their new running challenge and get some great feedback from very nice people

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-339-3117

Enjoy!
Direct download: 4_Feet_Running_-_Ep._36.mp3
Category: podcasts -- posted at: 9:32 PM
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