4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
Just a quick run to the post office with 4 Feet Running! This week:

- Nik and Dan go for an easy 3-miler through the neighborhood

- Despite his second-to-last finish in his last race, Dan's going to try another race next week

- Nik discovers the source of her abdominal ickiness: reactive hypoglycemia

- Meet (very briefly) Mike the Quizmaster Postman!

- Nik goes into a little more depth about her shiny new Garmin Forerunner 405

- They talk about their favorite new hobby: geocaching

- Then they get feedback from some very nice people

- Show notes: 4feetrunning.blogspot.com | E-mail: 4feetrunning@gmail.com | New 4 Feet Fone line: 206-350-1677

Enjoy!
Direct download: 4_Feet_Running_-_Ep._40.mp3
Category: podcasts -- posted at: 6:33 PM
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