Mon, 28 July 2008  Celebrate 1 year running with 4 Feet Running! This week:- Nik and Dan run at night in Bristol, R.I., to escape the heat - They recap their yearlong adventures podcasting and in running - Dan's gone from a blob to an honest-to-goodness runner - Nik's working through her GI issues, and she doesn't mean an overseas deployment, unless "overseas deployment" is some sort of euphemism - They discuss the first podcasts they ever listened to, and their first experiences with running podcasts in particular - Dan gets the hard sell from a gym membership lady - He also describes a relaxing experience on the open water - They read feedback from some wonderful people - Stay tuned at the end for a special treat! -- Show notes: http://4feetrunning.blogspot.com | E-mail: 4feetrunning@gmail.com | 4 Feet Fone: 206-350-1677 Enjoy! Comments[0] |
4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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