Sun, 1 February 2009  Make way for 4 Feet Running! This week:- Nik, Dan, and the dogs run 3 miles in Boston's Public Garden and Common - Nik starts her San Diego Marathon training plan and is liking it, except for a tiny little pain in her shin - The snow and ice keeps frustrating them, and work gets in the way of Dan's running - They may have witnessed a horrible crime in the middle of the Public Garden - The difference between cable exercises and kegel exercises - Rest In Peace: Dan's NikePlus Sportband. In a related development, Dan gets an early birthday present - Who would win in a fight: a monkey or a unicorn? - They read tons of great email from wonderful people - Email: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677 Enjoy! Comments[0] |
4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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