4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week:
 
- Nik and Dan take a quick weekend trip to Philadelphia to see their family
 
- Apologies for taking so long between episodes, but there were on bedbug patrol
 
- Also trying to determine what all of Nik's Gramma's bizarre kitchen implements do
 
- If you're ever in the City of Brotherly Love, watch out for a Chili's waitress and a hotel valet who shake down Massachusetts tourists for extra big tips
 
- They take a run up the Rocky stairs (well, Dan tries to, anyway)
 
- Both Nik and Dan are doing fantastic with their running -- yes, they actually do talk about running
 
- Monkey-poop coffee is good to the last plop
 
- Pat's? Geno's? Pfft. Nik and Dan think best steak sandwich is the Portuguese steak sandwich
 
- They read a mountain of email, with Special Guest Star Gordon

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677
Direct download: 4_Feet_Running_-_Ep._55.mp3
Category: podcasts -- posted at: 2:46 PM
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