4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
t's a do-over, reboot, renewed 4 Feet Running! After a little delay, they're ready to run again. This week: - Nik and Dan explain where the hell the show has been for a month - They're in an '80s mood for some reason - Dan falls into a brief but crippling funk due to the heat, but finds redoing his schedule has improved his mojo - Nik gets permission from famous listener Petra to revamp her schedule, too - More grossness: bedbug nests, street trash, plus learn about the fascinating and repulsive life cycle of the hookworm - Nik's knee issues are much improved thanks to forefoot running, and Dan gives her an elbow in the buttcheek - They talk about the barefoot running craze and why they're skeptical of some of the more out-there magical claims - Nik orders and tries out a pair of Nike Frees to help make her more speedy, though they make her toes feel like they've been working out - Dan doesn't like the Frees because contrary to the name, they cost money - They read lots of great feedback from listeners - Special phone call from Hollywood Actor and runner Edward Norton, probably - 4feetrunning@gmail.com | 4feetrunning.blogspot.com | New number: 206-376-0767, I think
Direct download: 4_Feet_Running_-_Ep._66.mp3
Category: podcasts -- posted at: 3:46 PM
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