4 Feet Running - Ep. 67

Welcome to Lifestyles of the Rich and Infamous with 4 Feet Running! This week is chock full of assorted topics: - Nik and Dan go running in Newport, RI, where there are stray Bernese mountain dogs, wine corks littering the streets, and the resident wealthy eccentrics have personal croissant chefs - They also have chicken breast on sale - Nik gets faster in her Frees and breaks a weekly distance record - Dan is a little faster too, because speedwork is agreeing with him - He also has a drinking problem (he's addicted to carrying around his fuel belt bottle) - They're both doing the Worldwide Festival of Races in Hartford next time - A little about the psychology of goal-achievement with professor Richard Wiseman, and why Dan is always a nervous wreck - Nik and Dan meet Stanley the German shorthaired pointer's doppelganger - They discuss Nik's nutritional issues and various fun ironies involving the Paleo diet - Anyone want some Del's frozen lemonade? - Two more giveaways in the 4 Feet Running book club -- listen to find out how to win! - Advice on how to arrive last in a road race - They get some great feedback from wonderful listeners - [e-mail] | 4feetrunning.blogspot.com | 206-367-0767