Welcome to 4 Feet Running's 6th episode!  In this fun-packed installment: 

- Nik and Dan take a run by the Great Feast of the Holy Ghost of New England, a major Portuguese feast in downtown Fall River's Kennedy Park
- Dan's C25K Week 5 run goes strangely because he's overtired
- Nik talks about her do-it-yourself approach when she started running
- Dan recounts the story of Queen Isabella of Portugal, her devotion to the poor, and her milk jugs
- Nik talks about her marathon training, her new shoes, and her Clif Blocks
- They wander around the feast, smell some Portuguese food, try to get some free meat, and see a whole bunch more jugs
- Dan asks Nik how much she'd take to break a leg

Enjoy! 

More show notes: http://4feetrunning.blogspot.com 

Send us e-mail: 4feetrunning@gmail.com 

Welcome to episode five of 4 Feet Running!  In this installment:

• Nik and Dan forgo their usual routine as she runs the Louie's Race 5K in New Bedford  
• They almost sneak into Buttonwood Park Zoo to "pet and ride" the elephants  
• Dan spills his coffee a little  
• Nik and Dan somehow get lost walking around a square park  
• They discuss "Jungle Love" and jungle cats  
• Nik successfully runs her 5K, while others run as if being chased by the zombies from "Thriller"  
• Some guy may have spit a bit of lettuce on her  

Enjoy!  

more show notes: http://4feetrunning.blogspot.com  

e-mail: 4feetrunning@gmail.com 

This is 4 Feet Running's 4th episode! In this installment:


Nik does a great job with her marathon training ... but Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn't Die ... Nik and Dan run by the Fall River Celebrates America summer waterfront festival and are shooed away by two huge guys in military fatigues ... Dan reveals that he is actually descended from the Lost City of Atlantis ... Nik coaches him on how to relieve side stitches ... Nik and Dan talk yoga, hot, naked or otherwise ... and much more. 


Full show notes at http://4feetrunning.blogspot.com. 


E-mail them at 4feetrunning@gmail.com. 


Enjoy!

This is the third episode of 4 Feet Running!  In this edition, Nik continues her marathon training and Dan sweats through 90-plus-degree weather; Nik may or may not be confused as to how long Dan's Couch to 5K run should be; they talk about their weight loss goals and how they are different from those people on "The Biggest Loser"; explain what a Portuguese-American vegetable is; read listener feedback; and come to the sad conclusion that they will never be more popular than a naked yoga podcast.

Enjoy!

More show notes:

http://4feetrunning.blogspot.com

E-mail:

4feetrunning@gmail.com