This is 4 Feet Running, Episode 10!  This week:

 - It's 12 Feet Running as Nik and Dan take dogs Stanley and Myrna for a 25-minute jog

 - Dan breaks his all-time running record at 27 minutes despite running by a bunch of schoolkids

 - The dogs' various habits, tricks, and PRs are discussed

 - Nik has a great running week, except for the pain in her foot, a full bladder and bloody hand

 - Dan suddenly begins to stink pretty bad

 - The animals get rubbed with ice

 - Nik also runs 17 miles across state lines and talks about eating "mystery meats" as a child at Chinese restaurants

 - They read feedback and talk about the social sacrifices you make for being a runner


More show notes: http://4feetrunning.blogspot.com

E-mail: 4feetrunning@gmail.com

Welcome to 4 Feet Running's 9th episode!  This week:

- It's a 25-minute jog through downtown Bristol, R.I., the noisiest town, like, ever

- Dan's C25K week 7 is wicked crappy because he gets a side stitch

- Nik's marathon training goes a lot better than last week because her hip is a little better

- They talk about coffee (Dan likes it), waking up early (Dan hates it), dogs (they like them), and drinking cheese (Nik did it)

- Dan finally figures out the mathematical formula for minutes per mile

- Nik knows no long-distance runners who carry as much water as she does

- They reminisce about hanging out in Bristol and Nik beating the crap out of him in chess

- Dan wins 50 bucks in the lottery, which they spend on lobster rolls

- They read feedback from nice people.



More show notes: http://4feetrunning.blogspot.com

E-mail: 4feetrunning@gmail.com

This is Episode 8 of 4 Feet Running!  In this episode:

- Nik and Dan go for a 25-minute jog

- They talk about their various attempts to lose weight

- Dan's Couch to 5K Week 6 is going fantastic

- Nik's marathon training isn't as fun, because she has a hurt hip from sitting on her bum too much at work

- One of the cats also keeps stealing her chair



More show notes: http://4feetrunning.blogspot.com

E-mail: 4feetrunning@gmail.com

Enjoy!

This is the 7th episode of 4 Feet Running with Nik and Dan! This week:

- Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training program

- Dan is exhausted and cranky from lack of sleep, but he still runs Week 5B of his Couch to 5K program

- They discuss the body's Four Humours: Larry, Moe, Curly, and Shemp

- Several noisy cars run by, and also an ambulance

- Dan's in a "comme ci, comme ca" mood

- Nik describes the sleep-deprivation hallucinations she's having

- You find out what Dan shrieking like a little girl sounds like

- He also mentions Russian circus bears from Michigan

- Then they eat like rich people and read e-mails from nice people.



Special Guest Star, live via answering machine: Dan's mom



More show notes: http://4feetrunning.blogspot.com

E-mail: 4feetrunning@gmail.com

Enjoy!