Welcome to the 19th episode of 4 Feet Running, and Part 2 of the 2007 Philadelphia Marathon spectacular!  It's an extra-special show packed with laughs, heartbreak, adventure, romance, and glory! This week:

 - All of Nik's training pays off for the Philly Marathon

 - Nik and Dan wait in line at the marathon expo for her number, an orderly process that devolves into pandemonium in a matter of seconds

 - They attend the marathon expo and gather a bunch of swag

 - Nik and Dan try out the Sleep Number Bed, as seen on TV

 - They collect their thoughts before the big run and get psyched up

 - Nik is herded into a group of several thousand people running through downtown Philadelphia

 - She sees many of them peeing on downtown Philadelphia's bushes, just right out in the open

 - Nik's thorough post-race report includes moments of juggling, beer-drinking, and one furious runner having "the worst day of his life"

 - They read feedback from some very nice people


 - Show notes: http://4feetrunning.blogspot.com
 - E-mail: 4feetrunning@gmail.com

This is the 18th episode of 4 Feet Running -- and Part 1 of a very special 2-part Philadelphia Marathon spectacular!  This week:

 - Nik and Dan travel hundreds of miles across the unforgiving wilderness of Connecticut, New York, and Pennsylvania

 - They discuss, and eat, junk food

 - Nik and Dan stop in Scranton, Pa., home of Dunder Mifflin Inc., which because of a snafu doesn't get recorded

 - They take a 2-mile run through downtown Philly to get Nik nice and limber

 - Nik prepares to run her second 26.2-miler

 - It briefly becomes 4 Feet Painting as they get into a highbrow art discussion

 - Make sure to listen next week to see how well Nik ran the marathon! 

 Enjoy! 

 Show notes: http://4feetrunning.blogspot.com 

 E-mail: 4feetrunning@gmail.com   

Welcome to the 17th episode of 4 Feet Running! This week:

 - Dan runs the Vasque Luv2Run 5K Trail Run on the Charles River in Brighton, Mass.

 - Nik sits out the run while she tapers for the Philadelphia Marathon

 - Somehow, Dan gets a little lost, which is only the beginning of a highly embarrassing week

 - Nik and Dan try to talk like young whippersnappers

 - She suffers from an acute case of non-running, work-related crankiness

 - Dan introduces this phrase into your vocabulary: "take a digger"

 - They discuss their plans for the next few weeks and read e-mail from very nice people

Welcome to the spooky 16th episode of 4 Feet Running!  This week:

 - Nik and Dan celebrate Halloween with a 2-mile run through Salem, Massachusetts, witch capital of the world

 - They see a haunted ghost walk featuring mostly live people

 - Nik reveals that she didn't like candy as a kid (no, REALLY)

  - Dan's vampiric past gets dragged into the light

 - They witness an actual recreation of a witch trial in an actual recreation of a witch dungeon

 - Some ghostly spectre scares the whatsit out of Nik

 - Dan gets a "psychic reading," and they explain why psychics are all 100 percent full of crap

 Show notes: http://4feetrunning.blogspot.com

 E-mail: 4feetrunning@gmail.com

 Enjoy!