Welcome to a very special Christmas episode of 4 Feet Running, episode 23! This week:

 - Nice: Nik and Dan and their dogs go for a 3-mile slog down the slushy median of Commonwealth Avenue in Boston

 - Naughty: Dan doesn't do so well at it

 - Nice: Nik discusses her plans to do not one but possibly three marathons in 2008

 - Nice: She also is planning to run various and sundry other races and do an icy New Year's Day ocean plunge

 - Naughty: Speaking of things that are cold, Dan is super-grumpy because of bladder issues, traffic, and a startling lack of holiday cheer

 - Very naughty: He restores it by trying to peek at his Christmas presents

 - Very nice: They read some e-mails and mention some fans' blogs

 - Show notes: http://4feetrunning.blogspot.com  |  E-mail: 4feetrunning@gmail.com 

 - Happy holidays!

Welcome to the 22nd episode of 4 Feet Running with Nik and Dan! This week:

 - Nik and Dan go for a 2.5-mile run over the icy streets of Fall River

 - Nik gets called "adorable" by the lady at the post office

 - There's a great deal of confusion over one of Nik's presents, upon which Dan suddenly cancels Christmas

 - They suddenly realize they're living in Mayberry, USA, as they meet lots of friendly people on the street

 - Dan describes a pleasant evening of being stuck in stalled traffic for six and a half hours

 - They talk neti pots, giant schnauzers and American Gladiators

 - Nik and Dan bid farewell to podcasting guru Adam "Zen Runner" Tinkoff

 - Show notes: http://4feetrunning.blogspot.com

 - E-mail: 4feetrunning@gmail.com

Welcome to the 21st episode of 4 Feet Running! This week:

 - Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery

 - Dan unveils his new Hal Higdon-approved training plan

 - Nik continues to recover capably from her marathon and begins to plan her next running season

 - They talk about how nice snow is -- love it or leave it, crabby New Englanders

 - But ice is slippery and unpleasant

 - They discuss the upcoming Christmas holiday and how Dan's much more into it than Nik is (for reasons which are very sad)

 - Nik and Dan also wonder which superhero has the best, or stupidest, super power

 - Some very nice people send in some great e-mail

 - Show notes: http://4feetrunning.blogspot.com
 - E-mail: 4feetrunning@gmail.com 

- Enjoy!

It's the 20th episode of 4 Feet Running!  Hooray!  This week:

  - Start spreading the news: Nik and Dan run for 2 miles through New York City's Central Park

  - They talk about their friend who literally ran away and joined the circus

  - Nik feels better after a nasty cold left her in shambles after last week's marathon

  - Dan's shoes announce their retirement

  - They weigh the merits (culture) and demerits (cost) of living in Manhattan

  - Nik and Dan wonder aloud exactly how tall Arnold Schwarzenegger is, given how much controversy there is on the subject

 - Other oddities seen: Cirque du Soleil contortionists and ladies in fur coats drinking mimosas well before noon

 - Show notes: http://4feetrunning.blogspot.com

 - E-mail: 4feetrunning@gmail.com 

Enjoy!