The "worst podcast thus far"? Harumph! It's 4 Feet Running

Steak, lobster, and a 3-miler: It's the surf-and-turf episode of
4 Feet Running with Nik and Dan!  In this 25th installment:

 - Nik and Dan run through the streets of Fall River because it's snowy and nobody can be bothered to shovel

 - Nik is well on her way back after having appendix surgery

 - Dan discusses his recent slowdown in running and his new favorite weight-training device

 - Nik buys shoes from a friendly running-store hermit

 - They talk about how Fall River has the highest rate of diabetes in Massachusetts, and the city's weight loss challenge, and how lobster dinners don't help this

 - Learn more about Portuguese American diets 

 - There's an embarrassing mixup on Buckeye Outdoors -- honest

 - They read feedback from some very, very nice people, including get-well wishes and some more iTunes reviews

 - Show notes: http://4feetrunning.blogspot.com
 - E-mail: 4feetrunning@gmail.com

 Enjoy!

It's the 24th episode of 4 Feet Running, the first show of 2008!  This week:

 - Nik and Dan have plans to run the Hangover Classic 5K in Salisbury, Mass., and Nik prepares to do a polar bear plunge

 - They don't, because Nik decides to have an emergency appendectomy instead

 - Nik and Dan talk about her surgeon, whose name rhymes with a battery-operated adult toy

 - Nik's secret tip for getting to the front of the line at the ER: vomit on their desk

 - They spend New Year's in the hospital watching "The Twilight Zone"

 - It's The Year in Running as they go over their 2007 stats and make resolutions for 2008

 - They read feedback from some very nice people and play a very special promo from Adam "Another Runner" Tinkoff

 - Full show notes and photos: http://4feetrunning.blogspot.com

 - E-mail: 4feetrunning@gmail.com

 - Enjoy!