4 Feet Running
She's Nik: a marathon runner who's working on her fifth 26.2-miler. He's Dan: a beginning runner who finished the C25K program and is working toward a 10K. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
Accidents will happen in the 28th episode of 4 Feet Running with Nik and Dan -- it's the special Half at the Hamptons episode!  This week:

 - Nik and Dan find themselves pretty much all alone in deserted Hampton Beach, NH, where Nik's running the town's first half-marathon

 - Nik reveals her super identity, and it stinks 

 - Dan and Nik describe her strange stint in jury duty involving Mrs. Magoo, a fall into a grave, and a stinky bath mat

 - Dan tries to figure out what to do with himself in a town where everything including the McDonald's is boarded up for the winter

 - Nik has a great half-marathon time

 - Other people don't do so well at all -- there are two drastic accidents

 - Nik and Dan do a scared and worried post-race wrapup in the car

 - Then they drive the hell home as fast as they can

 - Show notes and photos: http://4feetrunning.blogspot.com
 - E-mail: 4feetrunning@gmail.com
 - 4 Feet phone line: 206-339-3117

 Enjoy!
Direct download: 4_Feet_Running_-_Ep._28_1.mp3
Category: podcasts -- posted at: 11:07 AM
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Unready for some football: It's the Super Bowl edition of 4 Feet Running with Nik and Dan! In this 27th episode:

- Nik and Dan take a bathroom break (they're remodeling their bathroom) to squeeze in a three-mile run down by the Fall River waterfront

- They leave a sore Stanley dog at home with Myrna to keep him company

- Nik is worried she's ill-prepared for the Half at the Hamptons next week

- Dan, having slept for 15 hours, is more chipper about it

- Somehow or other, they get on the topics of the early days of computers, middle school misogynists and journalistic ethics

- They shrug over the Super Bowl

- Nik and Dan may or may not meet a fan, but they do read feedback from nice people

- Show notes: http://4feetrunning.blogspot.com, e-mail at 4feetrunning@gmail.com

- Enjoy!
Direct download: 4_Feet_Running_-_Ep._27.mp3
Category: podcasts -- posted at: 4:57 PM
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