Experience the sounds, sights, tastes, and smells of New Bedford, Mass., with 4 Feet Running! This week:

- Nik runs the New Bedford Half-Marathon (that's it, no special name)

- Dan's having a great time running now that he's introduced cartography into his routine

- Nik is having less fun -- she's burnt out, tired, and queasy

- Some sights: Barflies emerging from their cocoon

- Some tastes: KFC, fish sandwiches, and Fierce Gatorade

- Some smells: Fish, garbage, dog poop from the future

- They listen to a special audio comment from a nice person

E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-339-3117

Enjoy!

It's a 4-miler in a van down by the river with 4 Feet Running! This week:

- Nik and Dan run for 4 miles through beautifulish Somerset, Mass.

- It's the longest Dan's run ever -- seriously, like, ever

- They talk about ugly houses and wild goose attacks

- Nik has some trouble sleeping and getting a good, decent run in

- Dan wonders if he should put Vicks Vapo-Rub on his nipples to clear his sinuses while he runs

- There's discuss the pros and cons of video art and hoarding cats

- Dan is not the Man With A Plan, and Nik is deeply unhappy about Daylight-Saving Time

- They read feedback from some very nice people and plug a great charity for MS in case you'd like to donate

- Show notes: 4feetrunning.blogspot.com | E-mail: 4feetrunning@gmail.com | 4 Feet Fone line: 206-339-3117

- Enjoy!

It's a case of the Februaries at the Hyannis Half-Marathon with 4 Feet Running! In this special race-day episode:

- Nik and Dan head to beautiful Hyannis, the tricep of Cape Cod

- They track the elusive North American sister Kim, a wily, rarely photographed mammal that's small and Asian

- After funerals and emergency room visits with relatives, Nik and Dan get the Februaries

- They discuss American cultural development vis a vis breakfast eggs

- It's chaotic in Hyannis but at least everybody survives intact

- Nik runs a great half-marathon race in record time

- Dan pays a record amount of money for a bagel

- They do a post-race wrapup and read some e-mails from very nice people

Show notes and photos: http://4feetrunning.blogspot.com  | E-mail: 4feetrunning@gmail.com | 4 Feet Phone line: 206-339-3117

Enjoy!