It's a spring fling in Plymouth with 4 Feet Running! This week:

- Nik, Dan, and the dogs rock on for 3 miles in downtown Plymouth

- Stanley the pointer goes for several swims in Town River while running through Brewster Park

- Nik's in a running funk, but is really liking this Twitter business

- Dan's 10K training plan is going according to plan, but ice cream may sabotage his 10 in 10 Challenge

- They talk about Nik's ancestor who came over on the Mayflower and may or may not have slipped on a banana peel

- Speaking of which, they talk about meeting an older lady clown with a filthy mouth (it's hard to explain ... just listen to it)

- There are no pictures of Plymouth Rock because it's frankly not that impressive

- They read emails and reviews from very nice people

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-339-3117

Enjoy!

Take a run downtown with 4 Feet Running as Nik and Dan run the Officer Thomas Giunta Memorial 5K road race! This week:

- Nik recalls her first time running this race years before, the start of her running habit

- Dan finally -- FINALLY -- gets a 10K training plan

- Nik's running routine isn't working so great for her, plus oil paint poisoning sucks

- They come dangerously close to not getting any race swag due to poor foresight

- Nik wins the Whitest Sneakers Award for her brand-new Brooks, purchased at the Crazy Man Running Store

- Dan outruns the military for most of the race

- Other characters glimpsed in this episode: Nik's Chauvinist Teacher, Dan's ex-coworker Stacey, and an accountant named Bubbles

- They discuss Dan's new 10 in 10 Challenge and read some reviews by very nice people

- E-mail: 4feetrunning@gmail.com | Show notes: http://4feetrunning.blogspot.com | 4 Feet Fone: 206-339-3117

Enjoy!

4 Feet Running goes back to the future! Actually, to California.  In this week's 32nd episode:

- Nik drops Dan off at the airport so he can attend a multimedia journalism conference in Berkeley

- Dan's now linked in to Facebook and Twitter

- Nik uses her powers of deduction, honed by years of watching "Murder She Wrote," to solve the mystery of her recent queasiness

- Dan, aka Future Boy, gets the DeLorean up to 88 to end up back in time on the west coast

- He gets a panic attack

- Dan runs twice through the streets of Berkeley, the second time bringing along a special guest star

- Gramma doesn't think very much of Dan, but he behaves himself very well and comes home safe

- Nik and Dan catch up and read some email and iTunes reviews from very nice people  

Show notes: 4feetrunning.blogspot.com | E-mail: 4feetrunning@gmail.com | 4 Feet Fone: 206-339-3117

Enjoy!