Here we are as in olden days, happy golden days with 4 Feet Running! This week:

- Nik and Dan do the audio part of their Santa Dash 5K in snowy Fall River, if the fates allow

- Dan uses various excuses as to why he doesn't run more -- but till then he'll have to muddle through somehow

- Nik's streak of bad luck continues briefly, and is determined not to have a cup of cheer

- They talk about Christmas lights and decking the halls with boughs of holly, fa la la la la, &c.

- Figgy pudding is not mentioned anywhere in the show, but I thought I'd mention it here anyway

- They read a whole Santa sleighful of feedback and get several voice messages from nice people

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Enjoy!

Celebrate the first snow of the season with a 4 Feet Running Santa run on video! This week:

- Nik and Dan don they now their gay apparel and go for a 5K in the snow

- They talk a little about Christmas decorations (but they barely see any)

- There's more Garmin vs. Nike Plus discrepancies

- Audio podcast next week!

- Email: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Enjoy!