It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week:

- Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K

- They prove to be invincible to cold weather, but Nik's kryptonite: rocks in her shoes

- Hammer Nutrition? You CAN touch this

- Dan takes his new Garmin 205 for a spin and loves how it helps his new Uncle Higgy schedule

- "You don't see this many people in tights unless it's a race"

- "The people I run with in races tend to be sort of elderly and a little bit broken-looking"

- It's a battle of the dueling Garmin tracking websites, with MotionBased vs. Garmin Connect

- They read tons of great e-mail from wonderful people

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Bat-phone: 206-350-1677

Make way for 4 Feet Running! This week:

- Nik, Dan, and the dogs run 3 miles in Boston's Public Garden and Common

- Nik starts her San Diego Marathon training plan and is liking it, except for a tiny little pain in her shin

- The snow and ice keeps frustrating them, and work gets in the way of Dan's running

- They may have witnessed a horrible crime in the middle of the Public Garden

- The difference between cable exercises and kegel exercises

- Rest In Peace: Dan's NikePlus Sportband. In a related development, Dan gets an early birthday present

- Who would win in a fight: a monkey or a unicorn?

- They read tons of great email from wonderful people

- Email: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Enjoy!