Third time's the charm with 4 Feet Running! This week:

- Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second time

- It doesn't smell like fish and garbage in lovely New Bedford this year

- Nik's been training like a machine, and so has Dan -- as long as he follows his weird assortment of mojo habits

- Dan's the man-purse and Nik goes bottle-less

- Weirdos spotted in New Bedford: some guy in teeny-weeny shorts, another guy pointing a leaf blower at concrete under a bank drive-thru, a third guy leering at a baby and somebody's wallet

- Nik has a fantastic race, much to everyone's pleasure

- They take a quick jaunt around the historical area of New Bedford

- Should runners get a job? Judge for yourself

- They read fantastic feedback from lots of great listeners

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week:
 
- Nik and Dan take a quick weekend trip to Philadelphia to see their family
 
- Apologies for taking so long between episodes, but there were on bedbug patrol
 
- Also trying to determine what all of Nik's Gramma's bizarre kitchen implements do
 
- If you're ever in the City of Brotherly Love, watch out for a Chili's waitress and a hotel valet who shake down Massachusetts tourists for extra big tips
 
- They take a run up the Rocky stairs (well, Dan tries to, anyway)
 
- Both Nik and Dan are doing fantastic with their running -- yes, they actually do talk about running
 
- Monkey-poop coffee is good to the last plop
 
- Pat's? Geno's? Pfft. Nik and Dan think best steak sandwich is the Portuguese steak sandwich
 
- They read a mountain of email, with Special Guest Star Gordon

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love for Runcast.tv's February "In Love With Running" event! This week:

- Nik and Dan venture to the City of Brotherly Love, Philadelphia, to talk about their relationships with running

- It's a complicated relationship for Nik

- It's also complicated for Dan, and sometimes it hurts

E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Enjoy!