Limping a little? Take a walk break with 4 Feet Running. This week:

- Nik, Dan, and the dogs go for a stroll along the East Bay Bike Path in Warren, R.I.

- Apologies for the Rice Krispies crunchiness early in the episode -- microphone trouble

- Nik takes it easy on her knee, which is still smarting from her tussle with a runaway post office

- She has better luck with the bike trainer and yoga, but bad luck in terms of wardrobe choice

- Dan goes for his longest run ever, a 12-miler the week before his half-marathon race

- The difference between horrible crime and whimsical crime

- There's also some consternation about Dan's wardrobe choice

- Another 4 Feet Running Book Club giveaway is announced! Who wants a book full of running tips and dirty pictures?

- They read e-mail from some great people, mention a great charity, and do two tunnel shoutouts -- in a REAL tunnel, Gordon

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

- Enjoy!

It's a super-sized 10K by the sea with 4 Feet Running! This week:

- Nik and Dan run the Cohasset 10K Road Race by the Sea

- Where's the race? I dunno ... over there somewhere ... I dunno ...

- They hear the race is supposed to be nice and flat

- It's nice, but only a Himalayan sherpa would think it's flat

- They find where Cohasset, a tony coastal suburb, keeps its antique cuspidor shop and it's all-natural health food store

- Does Nik get her 3rd PR in a row? Will Dan conquer Cohasset? Listen to find out

- They talk about the new 4 Feet Running book club: THEY'RE GIVING AWAY "CHI RUNNING" ON WEDNESDAY, APRIL 15, AFTER 3 P.M. ET, SO BE WATCHING FACEBOOK, TWITTER, & THE BLOG!

- They get tons of feedback from lots of wonderful people, including one of the grossest emails ever received

- They plug GoWagon.com and their new monthly challenge for April, Rock Paper Scissors, and the Trilogy Running challenge

- And tons of other stuff

- E-mail: 4feetrunning@gmail.com | Show notes: 4feetrunning.blogspot.com | 4 Feet Fone: 206-350-1677

Enjoy!